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  • [Yogaworks] [Yoga DVD] Yoga works Yin Yoga Learn from Paul Grilly Yoga DVD / CORE 10_1 QQ

YOGAWORKS

[Yogaworks] [Yoga DVD] Yoga works Yin Yoga Learn from Paul Grilly Yoga DVD / CORE 10_1 QQ

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¥6,380
Regular price
¥6,380
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¥6,380
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Yogaworks (Yoga Works) [Yoga DVD] Yoga works Yin Yoga YIN YOGA with PAUL GRILLEY / Yoga DVD Japanese Genuine

Five and a half hours of theory and practice to learn Yin Yoga! 2 DVD set

About product features

Yin yoga, which continues with gentle poses for about 5 minutes while the muscles are relaxed, promotes the flow of "qi" and blood flow, which is useful for maintaining the health of connective tissue.It is a yoga that is easy for beginners to adopt, and is also ideal as a practice to supplement active yoga.
Supervised by Paul Grilley, President of Japan Yoga Meditation Association

advice

Learn the basics of Yin Yoga. Perfect for home yoga.


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[Yogaworks] [ヨガDVD] Yoga works ポール・グリリーに学ぶ陰ヨガ ヨガDVD / CORE 10_1 QQ-Puravida! プラヴィダ ヨガ ピラティス フィットネスショップ
[Yogaworks] [ヨガDVD] Yoga works ポール・グリリーに学ぶ陰ヨガ ヨガDVD / CORE 10_1 QQ-Puravida! プラヴィダ ヨガ ピラティス フィットネスショップ
[Yogaworks] [ヨガDVD] Yoga works ポール・グリリーに学ぶ陰ヨガ ヨガDVD / CORE 10_1 QQ-Puravida! プラヴィダ ヨガ ピラティス フィットネスショップ
[Yogaworks] [ヨガDVD] Yoga works ポール・グリリーに学ぶ陰ヨガ ヨガDVD / CORE 10_1 QQ-Puravida! プラヴィダ ヨガ ピラティス フィットネスショップ

Size and Material

Theory: 125 minutes Practical: 213 minutes

Use & Care

Sustainable

Other product information

●It is prohibited by law to reproduce, broadcast, screen, distribute, or rent this disc (whether for a fee or free of charge) without permission.
●Please note that due to the condition of the original film, there may be some parts that are difficult to see or hear.
●DVD video is a disc that records video and audio at high density. Please play it on a DVD video compatible player.
●We do not guarantee operation with DVD-ROM players built into personal computers.
When watching, please keep the room well lit and stand as far away as possible from the TV screen.