[Yogaworks] [Yoga DVD] Yoga works Yin Yoga Learn from Paul Grilly Yoga DVD / CORE 10_1 QQ

Yogaworks (Yoga Works) [Yoga DVD] Yoga works Yin Yoga YIN YOGA with PAUL GRILLEY / Yoga DVD Japanese Genuine

Five and a half hours of theory and practice to learn Yin Yoga! 2 DVD set

Yin yoga, which continues with gentle poses for about 5 minutes while the muscles are relaxed, promotes the flow of "qi" and blood flow, which is useful for maintaining the health of connective tissue.It is a yoga that is easy for beginners to adopt, and is also ideal as a practice to supplement active yoga.
Supervised by Paul Grilley, President of Japan Yoga Meditation Association

Learn the basics of Yin Yoga. Perfect for home yoga.

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